In the world

Worldometer has a Coronavirus dedicated page in which you can see the current Coronavirus stats, both globally and country by country.



In Portugal

You can check current situation of the pandemy in DGS (Direção Geral de Saúde) Website, where you can also check daily reports by region.

Current Situation Reports by region

Having doubts about social distance rules and wearing a mask?

Regarding social distancing, this website creates simulations of different scenarios in a easy to undestand way.

Here's a brief explination of the different kind of masks.

You can see more information about COVID-19 here.


IST - Instituto Superior Técnico

IST Guidelines NDA (For Coaching)


FCUL - Faculdade de Ciências da Universidade de Lisboa

FCUL Guidelines Psychological Support

Help research about COVID-19

There is an app called "Dreamlab" (link to Play Store) that allows you to speed-up the research of Covid-19, just by charging your phone. (On IOS it won´t let you leave the app while it's running).


Stay alert but not anxious;
Comply with the recommendations of WHO (World Health Organization) and DGS (Direção Geral de Saúde);
Try to preserve your mental health in whichever way works for you, be it through meditation, books, professional help or socially distant encounters;